Serving size: 2 capsules
Servings per container: 45

The 250 mg product title corresponds to the amount per capsule. The Supplement Facts serving is two capsules, supplying 500 mg of elemental magnesium in total. The label does not disclose the amount contributed by each form.

Other ingredients: Vegetarian capsule (cellulose), leucine, silica.

* Daily Value not established.

Three forms of one essential mineral. Magnesium oxide, dimagnesium malate, and glycinate provide a mixed-form approach in capsules. The combination is a formulation choice, rather than evidence that every form has a separate proven benefit.

Support for everyday physiology. Magnesium's roles in energy metabolism, muscle and nerve function, and bone structure explain why it is a foundational nutrient. The label specifies 500 mg of elemental magnesium per two-capsule serving.

Magnesium's established nutritional role. NIH describes magnesium as a cofactor in more than 300 enzyme systems, including processes involved in protein production, muscle and nerve function, and glucose regulation. It also participates in energy production and bone structure.

Why the form matters. Magnesium compounds differ in solubility and absorption. The magnesium amount on a Supplement Facts panel represents elemental magnesium, not the total weight of its carrier compounds. This distinction matters when comparing oxide, malate, and glycinate formulas.

Evidence for this blend. These nutritional functions support the rationale for magnesium supplementation, but they do not establish that Triple Mag outperforms other products. A head-to-head trial of this finished blend has not been verified for this draft.

Suggested use: The current manufacturer directions specify two capsules daily, or as directed by your healthcare professional. Follow the instructions on the bottle you receive.

Serving basis: Two capsules supply 500 mg of elemental magnesium. Compare this amount with other magnesium-containing products in your routine.